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Child eating

Step 2: Eat & Drink Healthy

We will eat family meals together with fruits & vegetables and drop sugary drinks from our diet.

Great habits start with great role models!  Parents, you are the leaders in making family meals a priority and choosing healthy options. Follow these steps to get your family on the path of healthier meals and snacks:

  1. Spend some time planning your meals and shopping your menu plan so that busy nights don’t derail your habits:
  2. Healthy choices start at the grocery store: Healthy Shopping on a Budget
  3. Going out to eat? Make better fast food choices.