Kids & Families

Step 2: Eat & Drink Healthy

We will eat family meals together with fruits & vegetables and drop sugary drinks from our diet.

Great habits start with great role models!  Parents, you are the leaders in making family meals a priority and choosing healthy options. Follow these steps to get your family on the path of healthier meals and snacks:

1. Spend some time planning your meals and shopping your menu plan so that busy nights don’t derail your habits:
   • Not sure where to start? Tips for a Healthier Diet
   • Looking for easy ideas? 5-2-1-0 Healthy Favorite Recipes
   • Want more healthy options? Choose My Plate meal plan
   • Wondering about that sugary drink?  How Much Sugar Do You Drink?
2. Healthy choices start at the grocery store: Healthy Shopping on a Budget
3. Going out to eat? Make better fast food choices.