Get the guides

We've created a series of guides to help you learn more about Employee Wellness Programs—complete with policies and activities you can implement today in the workplace. 

3 Steps to a Healthy Workplace

Get the overview on how and why to increase healthy eating and physical activity in the workplace and how to teach healthy habits that employees can take home to their families. 

"3 Steps to a Healthy Workplace" guide

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4 Strategies to Increase Healthy Eating in the Workplace

Get sample menus, tips for working with caterers, and other ideas for replacing unhealthy meals and snacks with more meaningful rewards.

"4 Strategies to Increase Healthy Eating in the Workplace" guide

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5 Simple Steps to Increase Physical Activity at Work

Get in-depth tips and resources to encourage short bursts of physical activity throughout the workday. 

"5 Simple Steps to Encourage Physical Activity at Work" guide

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5 Ways to Promote Healthy Habits to Employees

Learn how to create a comprehensive communications plan to share wellness resources with employees and their families. 

5 Ways to Promote Healthy Habits to Employees and their Families

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52 Ready-to-Use Wellness Messages

When you're ready to launch or expand your Employee Wellness Program, we've gathered a year's worth of simple health messages that you can copy and paste into your communications tools. 

52 Ready to Use Wellness Messages fanned pages

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Need more support for your Employee Wellness Program? Take our Pledge and work at your own pace with virtual assistance. Complete the self-assessment and use our online tools to identify and implement wellness policies that fit your organization. Learn more.