Physical activity increases concentration and productivity, as well as overall health. Find out how to encourage employees to incorporate short periods of physical activity into the workday. 

You'll learn how to:

  • transform the corner of a breakroom or unused office space into a simple fitness area
  • make mundane tasks an opportunity for exercise
  • encourage activity breaks during meetings lasting over 1 hour
  • start a walking group or host a walking meeting
  • encourage the use of stairs
  • and more

Discover the benefits of physical activity. Make it part of your employee wellness program.

5 Simple Steps to Increase Physical Activity at Work


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